Why did I start eating a clove every day: the enormous benefits of cloves and its uses
I wasn't aware of the extensive health benefits of cloves until recently. Today, I'll share insights into the advantages of consuming or chewing one clove daily. With around 130 different applications, cloves serve both body and plant health as a natural antifungal. Research highlights its renowned use for numbing toothaches, thanks to the pain-relieving properties of its essential oil, eugenol, constituting 80% of clove oil.
Aromatic herbs like cloves offer a unique blend of compounds, contrasting with medicines derived from isolated chemicals. Over 50% of medications originate from plant chemicals, often separated from other compounds to create patented formulations. Cloves boast defense mechanisms developed over time, providing effective antimicrobial, antiviral, antifungal, antibacterial, anticandida, and antiparasitic properties, making them beneficial for combating Candida overgrowth, gum infections, and fungal issues.
Studies suggest clove oil's potential in reducing toxicity from fungal infections. Its effectiveness against stomach bacteria makes it valuable in addressing ulcers, gastritis, and indigestion. Cloves' phytonutrients inhibit monoamine oxidase, aiding in anti-inflammatory actions, countering arthritis, and exhibiting properties beneficial in fighting lung cancer.
Despite their relative safety, it's crucial not to exceed the recommended dose of 2.4 mg per 1 kg of body weight, as excess may lead to liver toxicity. Caution is advised for pregnant and breastfeeding women. Originating in India 3,000 years ago, cloves continue to offer a straightforward and effective treatment.