Blueberries have many benefits, so what are they? How important is it for women in particular?
Cranberries, or blueberries, are especially beneficial for women who usually suffer from nutritional and vitamin deficiencies as they age, according to Hindustan Times.
In this regard, some experts said, “Cranberries are low in calories and rich in nutrients, and provide nutrition rich in vitamin C, antioxidants, and fiber. They help fight oxidative cell damage and protect against aging, diabetes, and cardiovascular disease, which are directly linked to abnormal blood pressure.” “It has been proven that blueberries help reduce high blood pressure.”
He also explained that blueberries contribute to reducing muscle damage resulting from excessive exercise and can be a great source of energy for fitness enthusiasts during the summer. The antioxidant properties improve brain performance, which directly delays mental decline. Symptoms of PMS:
An expert in gut health also revealed that the high levels of vitamin C in blueberries are “essential in regulating progesterone levels, especially during the premenstrual phase. Therefore, consuming more berries before menstruation leads to alleviating menstrual symptoms by Balancing progesterone levels and thus alleviating menstrual pain.Blueberries are also rich in natural antioxidants and anti-inflammatory phytonutrients, which can enhance fertility in women and reduce menopausal symptoms.
Reducing inflammation and protecting cells: Cranberries reduce inflammation in the body. The more antioxidants consumed through the diet, the greater the reduction in hot flashes, sweating, insomnia, restlessness, fatigue, and mental health problems during menopause.
It has also been shown to help in care against breast and cervical cancer, and this is due to the presence of substances such as anthocyanins and flavonoids that help reduce inflammation, protect cells from DNA damage that leads to cancer, and stop the proliferation of malignant cells.
To maintain weight also: Blueberries are good for everyone, but they can be especially beneficial for women due to their antioxidant, fiber, and nutrient density, which most women become deficient in as they age. Blueberries are known to reduce the chance of urinary tract infections and slow down the signs of aging.
The high antioxidants, especially the anthocyanin content in blueberries, can also help protect the skin from damage.
Since blueberries are low in calories and rich in nutrients and healthy carbohydrates, they are a great choice for women trying to maintain a healthy weight.
“It is also a good source of fibre, which is essential for maintaining a healthy digestive system and preventing constipation, which is more common in women than in men.”