What makes green tea so popular in the health world?
Green tea is considered one of the most beneficial drinks for human health on the face of the earth, as it contains many benefits that make it the most famous and indispensable healthy beverage.
What makes green tea so popular in the health world?
Promoting psychological and mental health:
The latest research has shown that the benefit of green tea is not only limited to making life longer and healthier, but it can also make you happier. Scientifically, there are elements in green tea that help focus and calm. Green tea contains caffeine, theanine, arginine, and EGCG, which is the most abundant element in this drink.
According to a study conducted in 2018, a person who drinks more than three cups of green tea per week is 21% less likely to suffer from depression, as the flavonoids found in it activate brain function and help calm and rest.
Bioactive compounds in green tea may support brain health. Green tea may be linked to a reduced risk of neurodegenerative diseases (infecting the brain and causing cells to collapse or die, such as Parkinson's and Alzheimer's).
Beneficial for heart health:
A recent review of studies indicates that drinking green tea regularly can reduce many risk factors for heart disease, such as blood pressure and blood sugar levels. It also contains a large percentage of flavanols - a type of antioxidant - which works to reduce bad cholesterol and thus the risk of... Heart disease
Green tea gives you activity and energy:
One of the benefits of green tea on an empty stomach is that it helps get rid of fatigue and increase energy in general. Drinking it helps increase blood circulation in the body, which will increase your feeling of energy. Green tea also contains a small percentage of caffeine, which helps reduce fatigue and increase the level of activity in the body.
Promote dental health:
It has been found that drinking one cup of green tea daily may maintain healthy teeth and may prevent gum disease that causes tooth loss in old age.
It is noteworthy that people who drank at least one cup of green tea daily had a 19% lower risk of losing their teeth compared to those who did not drink it every day.
Helps lose weight:
Studies indicate that drinking green tea is beneficial in the weight loss process.
A study conducted in 2022 found that drinking 4 or more cups of green tea daily was associated with a 44% lower chance of developing abdominal obesity, but the effect was more effective for women.
Green tea does help with slimming, but when drunk in conjunction with a healthy diet and appropriate exercise, green tea contributes to increasing the speed of fat metabolism, and also contributes to getting rid of excess fat in specific areas of the body, such as abdominal fat.
Delay aging:
Scienti insts said that drinking 3 cups of tea every day is beneficial for combating aging. The researchers examined the data of nearly 14,000 British and Chinese volunteers, and found that “moderate consumption of tea” has the “strongest benefits in combating aging.” Chinese experts studied and counted Britons. They were asked about their tea consumption habits and the amount they consume. They found that these people age more slowly and are also less likely to suffer from insomnia and anxiety. As for the effective amount for this, it ranges from 3 to 5 cups per day.
Green tea protects against osteoporosis:
Tea leaves contain fluoride, which may slow osteoporosis, in addition to beneficial compounds such as flavonoids and phytoestrogens, according to researchers. Flavonoids and phytoestrogens are plant chemicals that can strengthen bone formation and prevent the breakdown of bone tissue.
Green tea helps the skin:
Drinking green tea or using it topically has many benefits for the skin, as it contains a micronutrient called epigallocatechin gallate, also known as EGCG, which may be responsible for green tea’s skin-repairing properties.
Some research shows that EGCG contains antioxidants that help prevent sun damage. It also enhances skin hydration and moisture retention and prevents wrinkles.
Green tea protects against cancer:
In addition to the many benefits of green tea, there is a strong connection between drinking green tea and cancer prevention because it contains effective antioxidants that have a role in cancer prevention, as the polyphenolic compounds found in green tea reduce the growth of tumors in laboratory animals, and also protect against damage. Caused by ultraviolet radiation.
Cancer occurs as a result of cell growth at a rate exceeding the normal rate, and is one of the leading causes of death in the world. It was found that those who drink green tea a lot have a lower risk of developing cancer.